Why Choose Flourish With Tracy?
​Flourish With Tracy helps people improve their fitness, eating habits, mindfulness and wellbeing by providing tools, coaching, yoga, meditation, and guidance to transition holistically and healthy to eat better, move better, live better.
​
At Flourish With Tracy, it is believed that a holistic approach is the key to health and wellness. Services are designed to help you eat better, move better, and live better. Tracy offers Health & Wellness Coaching, Plant-Based Nutrition Counseling, Yoga Classes, Meditation Sessions and workshops to help you achieve your wellness goals. Tracy is here to guide you on your journey to a healthier, happier you.
​
Meet Tracy
Tracy Shearer is an AADP Board Certified Holistic Health Practitioner, a Certified Holistic Nutrition, Health, and Wellness Coach, and graduate of the T. Colin Campbell Foundation Plant-Based Nutrition certification program at Cornell University.
Tracy is a graduate of the yoga teacher training programs at The Kaivalya Yoga Method Academy and the Yogamu Institute Global Yoga Teaching Academy. She is a 500hr Registered Yoga Teacher with Yoga Alliance and a Certified Meditation Teacher with Meditation Alliance International.
Tracy is also recognized as a Certified Practitioner with the Complementary Therapists Accredited Association, servicing international clients in Canada, Europe, and South Africa.
She uses her platform, Flourish With Tracy, to promote self-care, helping people eat better, move better and live better.
​
Tracy works with individuals, personal and corporate groups ,
​
Learn More: Tracy's Story What Clients Say
​
How Holistic Wellness Changes Our Lives
eat better. move better . live better
Improves Digestion
At Flourish With Tracy, we believe that a healthy gut is the foundation for overall wellness. Our Plant-Based Nutrition Coaching services are designed to improve your digestion and help you feel your best.
Reduces Stress & Anxiety
Stress and anxiety can have a negative impact on our health and wellbeing. Our Yoga and Meditation Services are designed to help you reduce stress and anxiety and improve your mental health.
Boosts Energy
At Flourish With Tracy, we believe that the food we eat and the way we move our bodies can have a significant impact on our energy levels. Our personalized Plant-Based Nutrition Coaching and Yoga Classes are designed to help you feel more energized and focused.
Improves Sleep
Sleep is essential for good health and wellbeing. Our Yoga and Meditation Services are designed to help you improve your sleep quality and feel more rested and refreshed.
"The first wealth is health." - Ralph Waldo Emerson
Let's Stay Connected
Let's Stay Connected
Subscribe to our newsletter and stay up to date with the latest health and wellness tips, recipes, and inspiration.